Foods suitable for rainy season
Crab is one of the very good foods for bone development of children. These foods can cure colds, coughs and also sore throats suitable for monsoons.
Sukku pepper gravy
required things:
Sukku – a small piece
Pepper – 2 teaspoons
Fenugreek – one tablespoon
Mustard, urad dal – half teaspoon each
Tamarind – the size of a large gooseberry
Finely chopped onion – one cup
Chopped tomatoes – quarter cup
Turmeric powder – quarter teaspoon
Curry leaves – a little
Chilli powder – half teaspoon
Oil, salt – as required.
Method: Roast sukku, pepper and also fenugreek separately without oil and grind them together in a mixer. Leave oil in a pan, when dry add mustard seeds, urad dal, curry leaves, add onion and salso saute. Add chopped tomatoes and saute it, then add salt, turmeric powder and chilli powder after leaving sour solution. When the oil separates, add the powdered sukku mixture and when it comes to a boil, remove it.Benefits: People suffering from stomach upset and indigestion can make this sukku pepper broth once a week. This suku pepper broth is good for stimulating digestion. It also has immunity power.
Crab soup
required things:
Crab – 2
Tomato – 1
Big onion – 1
Ginger – small piece
Pepper – half a teaspoon
Cumin – quarter teaspoon
Oil – as required
Garlic – 4 cloves
Green Chillies – 2
Bark – required quantity
Biryani leaves – as required
Coriander leaves – as required
Salt – as needed.
Method: First clean the crab. Then tap the crab to expose the meaty side. Add ginger and also garlic. Pour the required amount of oil in a pan and fry the bark, biryani leaves, onion, green chillies, tomatoes, ginger and also garlic. Once the rice is fried well, pour enough water or water to wash the rice. When the water boils, add crab, turmeric powder and also salt. When the crab is cooked well, add pepper and also cumin powder. Under the crab shell. So filter it and then sprinkle coriander leaves and cook it. Benefits: Crab can cure cold, cough and also sore throat. Also, it is very good for bone development of children.
Thuthuvala Rasam
required things:
Angelica leaves – 1 cup
Tamarind – the size of a small lemon
Cumin – 1 tsp
Pepper – 2 teaspoons
Coriander – half teaspoon
Garlic – 5 cloves
Duaram dal – 1 tsp
Dry Chillies – 2
Asparagus powder – half teaspoon
Salt – as needed
Mustard – 1 tsp
Coriander leaves, curry leaves – little
Oil – as required.
Method: Firstly , dissolve the tamarind in a vessel and then filter the water. Then grind cumin, pepper, dal, dried chillies and coriander in a mixer, add tamarind water and add required amount of salt and boil on medium flame. After that, grind and then mix the spinach and garlic in it and let it boil for 2 minutes. Finally, pour oil in a pan and then season it with mustard and pour it into the soup. It can be drunk as a soup or mixed with rice as a delicacy.
Benefits: Almonds are rich in calcium which strengthens bones and also teeth. Also nebula relieves cough, indigestion, phlegm etc. thuthuvala is a good remedy for runny nose, excessive watery mouth, watery gums, watery gums, etc.
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